Kickboxing Montreal & Laval

Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favour the use of kicks. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Stephen travelled to the Netherlands where they specialize in Kickboxing. Given a high volume of punches and kicks, Kickboxing makes an excellent workout.

Stephen Oppong is your Montreal Laval Kickboxing coach.